**From the author of the Sunday Times bestselling The 4 Pillar Plan ** "Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver "Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep "It's thought that between 70 and 90% of GP consultations are related to stress" This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your BODY

MIND

RELATIONSHIPS

PURPOSE can help you lead a more fulfilled, calmer life. In The Stress Solution , Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, · How to design your morning routine effectively

· How to keep a touch diary

· How to mute your digital world and make maoi mates

· How to eat the alphabet Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world. "Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world" - Amelia Freer, author of Cook. Nourish. Glow