- جديد
The Depression Cure : The Six-Step Programme to Beat Depression Without Drugs
240.00 د.م.
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Beat depression now – and for life
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:
- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity
With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:
- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity
With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
9781785042515
البيانات
- Publisher
- Ebury Publishing3
- ISBN
- 9781785042515
- Language
- English
- Print Length
- 320 Pages
- Publication date
- 03/10/2019
مراجع محددة
لا استعراضات العملاء في الوقت الراهن.
The Depression Cure : The Six-Step Programme to Beat Depression Without Drugs
240.00 د.م.