Master Your Emotions is your how-to manual to improve your emotional state. With the help of this personal workbook, youll be able to integrate the lessons from the book more deeply. As a result, youll start regaining control over your emotions, which will help you become happier and more optimistic.

If you want practical exercises to help you take control of your mood and experience a deeper sense of fulfillment, youll love Master Your Emotions Personal Workbook. This is the perfect companion to Master Your Emotions.