Retrain your brain to experience freedom from suffering with this radically bold yet practical seven-step plan

In this revolutionary new book bestselling author, psychologist and neuroscientist Rick Hanson combines the latest research with ancient contemplative teachings to show us all how to reach the highest heights of happiness. An enlightening road map, Neurodharma reveals the secret to strengthening the neural circuitry of deep calm, contentment, kindness and wisdom - qualities we all need to succeed in the face of adversity in these modern times.

Neurodharma is the key to liberating your heart and mind, discovering freedom from suffering and embracing a life of inner peace.