Includes recipes from Jamie's hit Channel 4 TV show Keep Cooking Family Favourites

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Jamie has done his research to find out exactly what we, as a nation, love to eat.

He's taken 18 of our favourite ingredients and created 7 new, easy and delicious ways to cook them.

We're talking about those meal staples we pick up without thinking - chicken breast, salmon fillet, mince, eggs, potatoes, broccoli, mushrooms, to name but a few.

Jamie will share 7 achievable, exciting and tasty ways to cook each of these hero ingredients, requiring minimal time, effort and additional ingredients.

Jamie's fun, delicious and nutritious recipes include:

· Crispy sweet & sour salmon

· Filo chicken kiev

· Mushroom cannelloni

· Sticky ginger beef

· Prosciutto pork fillet

· Cauliflower cheese pasta

With everything from fakeaways and traybakes to family and freezer favourites, you'll find bags of inspiration to help you mix things up in the kitchen.

Discover 7 Ways, the most straight-forward cookbook Jamie has ever written.